(CANCELED) Vinyasa

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Abigail Black

Abi is a passionate yoga instructor with a trauma-informed and applied Polyvagal Theory lens. She designs vinyasa flow sessions to ground and center, warm and energize, and relax and release. Abi does not teach s...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.