Megan April

Megan discovered yoga after college as a way to stay grounded and help manage anxiety. Since then, her practice has adapted with her through all sorts of life change (she completed her 300 hour teacher training a...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.