Vinyasa

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Janae Bustos

Passionate about making yoga practice accessible to beginners, Janae's style of Vinyasa yoga has a heavy focus on alignment, mindfulness and breathing techniques. Each class is designed to create an exploratory m...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.