Slow Flow

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Serena Vargulick

While working on an urban farm one college summer in Philadelphia, Serena had her first taste of yoga (that she can remember). Despite beating the sun up to attend her first class, she felt unusually energized th...
A moderate, intentional and accessible approach to the yoga practice designed for all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.