This performance or session has ended.
We will wind down our evening and weeks with more gentle opening postures, finishing our practice with supported restorative shapes.
For props please gather:
bolster - pillows (2-3, firmer if possible), couch cushion, 2-3 blankets or towels tightly rolled up and then wrapped in another blanket or towel
eye pillow - scarf, sock, hand towel
strap - belt, scarf, neck tie, towel, robe tie
blocks - large books (dictionary, phone book, etc.), water bottle, canned goods
sand bag - bag of rice or grains, unopened bags of sugar/flour/pancake mix