Restorative Teacher Training: Fundamentals

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Alexandra Rossi

Alexandra (she/her) is a French native who moved to the USA in her twenties. She is an E-RYT 500 yoga teacher and trainer in the fields of Hatha, Restorative, and Prenatal Yoga, as well as Yoga for Teens. She is ...
Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.

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RESTORATIVE YOGA FUNDAMENTALS CURRICULUM 
During this 15-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Teaching Skills:
  • Restorative yoga fundamentals & benefits
  • Anatomy & the nervous system
  • Pranayama & meditation
  • Assists, prop-use & modifications
  • Building a voice and presence in the classroom
  • Business of yoga

Recommended Reading:
Relax and Renew by Judith Hanson Lasater
(This book is not required but would be advantageous to read for this training!)

Recommended Props:
2 blocks
A strap
A bolster
(These are highly recommended for this course: if cost is an issue, Alexandra will also suggest substitutions.)

You will also get :
  1. Recommended books and article reading
  2. Facebook group to allow for discussions after the training

Schedule :
Friday, June 11th, 5-8PM
Saturday, June 12th, 12 – 6:30 PM
Sunday, June 13th, 12 – 6:30 PM

**Earn 15 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program. To also receive Yoga Garden's 30 Hour Restorative Training Certificate, register for Restorative Sequencing. 

For more about our 300 Hour Teacher Training CLICK HERE.

Cost:
Tuition is $350, or $300 if you enroll by May 10th, 2021.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop. Please contact [email protected] to receive your discount.