Prenatal/Postnatal Yoga


at Yoga Garden SF (286 Divisadero Street San Francisco, CA 94117)

Paulina Julian

Paulina is a 500RYT, Prenatal, Postnatal,Restorative Yoga, and Mindfulness for Kids Certified Instructor. Originally from Guadalajara Mexico, Paulina is a mother of two, has been a student of yoga since 2000, and...
Our prenatal/postnatal yoga class is active, challenging, safe and supportive, so that both mom and baby can benefit from postures without any strain. Using postures (asana) and breathing exercises (pranayama), this class will help you to create awareness of your own mind, body and spirit, and access your own intuitive connection between you and your baby. It’s also the perfect opportunity to connect with other mothers in different stages of motherhood. 

Led by nationally certified teachers in accordance to the American Medical Association’s “Guide for Exercise During Pregnancy,” our classes are safe for all fitness levels.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 8 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!