Prana Flow & Restore
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Enjoy a luscious yoga flow focused on fluidity, lubricating the joints, and unwinding tension in body, mind and soul. Prana Flow is a gentler, rejuvenating version of Prana Vinyasa, with inspiration from somatics, mindfulness, and circular therapeutic movement. We'll melt rigidity and nourish ourselves inside and out. After melting away layers of rigidity, we will finish with 15 minutes of Restorative Yoga & deep relaxation from Yoga Nidra.