Power Flow

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Maria Zhao

Maria is a dedicated yoga teacher who enjoys guiding students in finding a deeper connection to their bodies and themselves through asana, meditation, and pranayama.  Through the use of creative sequencing, Maria...
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.