Power Flow

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Bridget Weber

Yoga found me at a very low point in life, where I felt lost, disconnected, and emotionally overwhelmed. My commitment to my yoga practice was a catalyst for my personal growth and healing. It was my path back ho...
This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.