Vinyasa

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Catherine Ross

Catherine Ross is a retired professor. She retired from the University of Texas, Austin in 2015.  As a social epidemiologist, she studied social causes of physical and mental health.  She completed yoga teacher t...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.