Power Flow

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Stephanie Mendez

Stephanie Mendez is a certified RYT-500 Yoga Instructor and NASM-CPT based in San Francisco. She completed her 200-hour training in Vinyasa Yoga with Y7 Studio and her 300-hour training in Therapeutic Yoga with K...
This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.