Power Flow

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Adam Meringolo

E-RYT 500 | Teacher  Adam began his yoga journey nearly a decade ago while on the verge of collapse, and it precipitated a complete transformation in his life. Through the brilliant guidance of Shanti Kelley and ...
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This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.