Power Flow

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at Yoga Garden SF (286 Divisadero Street San Francisco, CA 94117)

Jennifer Brown

Jenn's yoga journey began over 15 years ago, when she took a weekly class in college as an antidote to her regular track workouts as a competitive runner. She loved how yoga allowed her to be in tune with her phy...
This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Masks are required of all students and staff upon entrance and in common spaces such as lobby and hallways.
  • ALL in-person classes are the schedule are designated as "vaccination required". Upload proof of your vaccination to register. Masks are only optional in the classroom.
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 22 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!