(CANCELED) Vinyasa


Elaine Liu

I have been an instructor at Moxie for 5 years, embracing the idea of "just yoga, no bullshit." I incorporate glutes and core work into the practice with an emphasis on alignment and form. Hands on adjustments ar...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.