Power Flow

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Martine Hamers

E-RYT 200 | E-RYT 500 | Teachers Teacher  Martine Hamers began practicing yoga in 2008 upon realizing she needed to make drastic life change to avoid reaching a point of burnout. Yoga helped her learn how to fin...
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This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.