Power Flow

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Rachel Soon

I’m Southeast Asian and have taught over 1500 hours in 5 years alone. Incredibly passionate about yoga, I love the physical and spiritual practice of it all.  What  can you expect in my classes? Playful, dynamic...
This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is an all levels class and modifications may vary with teachers.