Power Flow

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Michele Lomax

Seeking more life balance during a stressful career in law, Michele embarked on the practice of yoga, completing her 200 hrs in 2009. Her classes are a balance of flow and deep static holds to challenge the body ...
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.