Postnatal/Baby & Me


Paulina Julian

Paulina is a 500RYT, Prenatal, Postnatal,Restorative Yoga, and Mindfulness for Kids Certified Instructor. Originally from Guadalajara Mexico, Paulina is a mother of two, has been a student of yoga since 2000, and...
This active class is designed to get you moving, strengthen your body, and connect with your breath and your baby.
Class includes an outdoor brisk walk (babies can be on strollers or carriers) as well as strengthening exercises using your baby as weight, and yoga for you and baby. 
We will start and end our class at the front of the YGSF building. Community/sharing time optional in the studio after class. Please bring a yoga mat, water, sunscreen and anything else you and your baby need :)

Health & Safety Information (for In-Person Classes Only):

  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 10 adults plus babies
  • Cancellations must be made 12 hours in advance of class. All late cancellations will incur $20 fee.

Thank you for taking class with us. We look forward to seeing you in-person!