Slow Flow

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maija waris

Maija is a San Francisco-based mama and yogi. Her classes are based on breath, alignment, and the joy of movement and discovery. Combining energizing flow with restorative asanas and pranayama, Maija's classes i...
Slow Flow is a moderate, vinyasa-style class focusing on posture alignment, breath, and intention. This class helps cultivate mind-body connection by creating space to be present with the sensations that arise when mindfully drawing attention to the mind, body, and energetic system. All practice levels are welcome.