Mindful Flow

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at Yoga Garden SF (286 Divisadero Street San Francisco, CA 94117)

A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.

Health & Safety Information:

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 8 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!