Mindful Flow

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Max Kopeikin

Max Kopeikin Max (he/him or she/her) is a yoga nerd with a deep passion for the practice. His classes are alignment-centered and can range from dynamic to gentle or restorative. His primary influences come from h...
A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.