Mindful Flow

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Denelle Numis

Namaste! With a decade of experience, I teach yoga and mindfulness in public, private and corporate settings. I offer an authentic and intentional perspective to your experience both on the yoga mat and on the me...
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A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.