Mindful Flow

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at Yoga Garden SF (286 Divisadero Street San Francisco, CA 94117)

Meera Dhawan

Meera journey her when yoga journey as a little girl practicing pranayama with her grandmother in India. She continued developing my practice by incorporating asana and meditation. She strives to teach yoga from ...
A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Masks are required of all students and staff.
  • ALL in-person classes are the schedule are designated as "vaccination required". Upload proof of your vaccination to register. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 22 students and will also be available for livestream and replay. 
  • Due to limited capacity cancellations must be made 12 hours in advance of class. All late cancellations will incur $20 fee.

Thank you for taking class with us. We look forward to seeing you (safely) in person!