Mindful Flow

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Alexandra Rossi

Alexandra Rossi Yoga and Mindfulness Teacher, Trainer and Mentor. Kids yoga, restorative  and prenatal teacher trainer  E-RYT 500, YACEP, Mindful Schools and MBSR teacher. Alexandra has been focusing her work ar...
A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.