Hatha Align

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Rachael Freedman

Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certi...
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Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.

Recommended Props (or substitutions!):
  • 1 shower towel
  • A long scarf, tie, or belt
  • Bolster OR 1 firm pillow (can be the back of a couch pillow; if it’s not firm, grab two)
  • Yoga blocks (alternatives are to have an extra towel folded into a small square, or stacked books)