Flow & Yin Yoga

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Karen Macklin

Karen Macklin, E-RYT 500, is a senior yoga teacher and trainer, meditation instructor, and professional life coach certified with the International Coach Federation. Karen teaches yoga with an emphasis on deepeni...
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Part energetic vinyasa, part mellow yin, this class is the perfect mix of movement and stillness. Yin poses, done in the second part of class, are long-held stretches that help mobilize tight connective tissue, and offer a space for release and inquiry. For optimal experience, bring along any blankets/pillows/bolsters/towels/blocks that you have at home. Optional: BYOA. (Bring Your Own Aromatherapy!)