Flow + Restore

-

Abigail Black

Abi is a passionate yoga instructor with a trauma-informed and applied Polyvagal Theory lens. She designs vinyasa flow sessions to ground and center, warm and energize, and relax and release. Abi does not teach s...
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.