Flow & Restore

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This performance or session has ended.
This class combines Vinyasa and Restorative Yoga styles to create a full and comprehensive class. For the first two-thirds of the class, students will move through a heat-building flow practice meant to wring out the day. The class closes with a slow wind-down intended to soothe and ease the body into the evening. This class will leave students feeling invigorated and refreshed.