Flow, Core & Restore

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Stephanie Mendez

Stephanie Mendez is a certified RYT-500 Yoga Instructor and NASM-CPT based in San Francisco. She completed her 200-hour training in Vinyasa Yoga with Y7 Studio and her 300-hour training in Therapeutic Yoga with K...
This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.