Flow, Core & Restore

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Rosa Lynley

Rosa is a student and teacher of yoga, meditation, and sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...
This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.