Flow, Core & Restore

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Megan April

Megan discovered yoga after college as a way to stay grounded and help manage anxiety. Since then, her practice has adapted with her through all sorts of life change (she completed her 300 hour teacher training a...
This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.