Energetic Flow

-

at Yoga Garden SF (286 Divisadero Street San Francisco, CA 94117)

Flow from the feet to the crown of the head. In this breath-based practice, we will deepen our awareness, and align our physical, emotional, energetic, & spirit bodies. Moving from the inside out, we will mindfully open and balance our centers from the ground up. Clear and focused, strong and fluid, open and excited, this is a whole body complete practice.