Candlelight Flow

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Daniel Kuja

I began martial arts training at 8 years old and connected immediately with “the way”; loving the combination mental and physical discipline. I practiced voraciously, often 6-8 hours a day and was eventually teac...
Karen's signature Candlelight Flow class! A mindful and contemplative flow class that closes with yin and restorative postures. For maximum experience, dimly light your practice space, and bring along any blocks, blankets, pillows, and/or bolsters that you have. Optional: BYOC. (Bring Your Own Candles!) And bring your own ambient music, if you like, as music won't be played in the livestream.