AcroYoga 101 FUNdamentals

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Max Kopeikin

Max Kopeikin Max (he/him or she/her) is a yoga nerd with a deep passion for the practice. His classes are alignment-centered and can range from dynamic to gentle or restorative. His primary influences come from h...
AcroYoga 101 FUNdamentals with Max Kopeikin

Ready to play? AcroYoga is a fun, engaging practice that includes yoga asana, partner acrobatics, and Thai massage. It is physically dynamic, and also expands our skills of communication and trust.This 3-hour workshop is an introduction to AcroYoga and perfect for anyone new to the practice or looking to deepen and refine their AcroYoga skills. The workshop will be broken into two parts:

Part One
Warmup, individual yoga practice, and partner yoga, followed by acrobatic conditioning and learning classic poses from the AcroYoga repertoire

Part Two
Therapeutic flying poses and Thai massage 

We will work with spotters to ensure everyone is able to explore the poses safely. No yoga experience or partners are needed to join the workshop. The practice welcomes all bodies, ages, shapes and sizes. Just be ready to explore, have fun, and play!

Schedule:
Sunday, November 6th, 2022 | 2pm-5pm
*In person only at Yoga Garden Inner Sunset studio*

Cost: $75 or $60 on or before October 23rd, 2022, or:
  • Gain unlimited access to all Yoga Garden SF teacher trainings, workshops, and classes with the ProElite Membership!
  • Yoga Garden SF Members receive 10% off and Alumni 15 % off of the full price. 

This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program [3 Yoga Alliance® CEUs].
 
For more about our 300 Hour Teacher Training CLICK HERE!