300HR Core Synthesis- Spring Extended 2021


Stacey Swan

Stacey believes that yoga has the capacity to empower, transform, and support the physical, emotional, and mental layers of the human experience in a way that brings us deeper compassion and understanding of our ...
Core Synthesis: Advanced Teaching Application

This 50hr module will take a vini-yoga approach towards practicing and learning:
  • sequencing, pranayama, and meditation 
  • teaching pranayama using: ratios, nyasam, asana, and various pranayama techniques like sitali, anuloma ujjayi, samavrtti 
  • explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation 
  • object-based meditation techniques
  • advanced sequencing techniques: building towards pranayama and meditation, counterposing 
  • sequencing practicum: create, present, and receive feedback

Required Reading:
Heart of Yoga by TKV Desikachar

Sat & Sun | Mar. 27 – 28 | 10:00am – 6:00PM
Sat & Sun | Apr. 24 – 25 | 10:00am – 6:00PM
Sat & Sun | May 22 – 23 | 10:00am – 6:00PM

Tuition is $1095 or $945 when you enroll by February 27th, 2021.

300-Hour Program:
Completion of this 50 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 50 CEUs. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.

For more about our 300 Hour Advanced Yoga Teacher Training: YogaGardenSF.com/300-hour-yoga-teacher-training

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