Power Yoga

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at In-Studio (384 W Market St. Tiffin, 34 44883)

Kaitlyn Borer

Kaitlyn Borer has been practicing yoga for 5 years. She recently completed her 200 hour teacher training at Toledo Yoga. Yoga has helped her to stay centered and relaxed. Kaitlyn’s training was focused on power y...
Power yoga will push your limits and give a good full body workout. Heat will be built to warm up the body to take poses further. Breath will lead you through the poses. This will build strength and endurance. There will be modifications to make poses accessible to everybody.