Chair Yoga

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at Yoga Chuck Health & Wellness (384 W Market St. Tiffin, 34 44883)

Yoga Chuck

Hobbies: Yoga and cycling Married: Beautiful wife Carol since 1990 RYT 500 Hour 300 Hour Therapeutic Training Program Yin Yoga Certification UZIT Practitioner (Urban Zen Integrative Therapy) Reiki Master Been pra...
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A 50 min Yoga class that works the whole body primarily from a chair. A no-pain, no-pain Yoga Practice and you stay within your limits moving through poses in a safe and controlled manner. There are standing poses with the aid of a chair if needed. 
You will improve flexibility, strength, balance, increase body awareness, breathing, stress management, coordination, balance, circulation, and more.
This is your class and you do it your way. You can modify a pose, come out of a pose before I bring you out, or skip a pose. This class will be fun, educational, and beneficial for the whole body mentally and physically.