Yoga, Writing and Recovery: Heaven On Earth: Cultivating the Brahmaviharas with Dana Walters

Led by

Dana Walters

Yoga is a system of practices and concepts which ground us in our inherent wholeness. My path:  The practice of Yoga is an evolving one, and my own experience with it has led me to a profound sense of inner pe...

Yoga, Writing and Recovery: Heaven On Earth: Cultivating the Brahmaviharas with Dana Walters

Ready to enroll?
Yoga, Writing and Recovery:
Heaven On Earth: Cultivating the Brahmaviharas
with Dana Walters

June 30 - July 21, 2021
ONLINE LIVESTREAM

6:00pm - 8:00pm EDT

$104 | pays for you
$153 | pay it forward supporter (helps pay a portion for someone else)


As the song says, Heaven is a place on Earth…. Or is it? 

Perhaps it could be! 

This four-week series will explore the Brahmaviharas, the “Heavenly Abodes” which form the foundation of positive mind-states in the Buddhist and Yogic traditions. 

Each week we’ll define and explore in body, mind and breath ways to cultivate loving kindness, joy, compassion, and equanimity. We’ll investigate how we might move through the obstacles we often encounter along the way in our efforts to integrate these important principles into our recovery work. 

This is a Yoga, Writing, and Recovery offering. As such we will incorporate breath work, meditation, embodied movement practices, timed writing, and group sharing. 

Open to all on a recovery path. No writing or Yoga experience is required. 


Sessions will be recorded for participants not present, with confidentiality upheld.