Yoga, Writing and Recovery: Exploring the Chakras ONLINE LIVESTREAM with Dana Walters

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Dana Walters

Yoga is a system of practices and concepts which ground us in our inherent wholeness. My path:  The practice of Yoga is an evolving one, and my own experience with it has led me to a profound sense of inner pe...

Yoga, Writing and Recovery: Exploring the Chakras ONLINE LIVESTREAM with Dana Walters

Ready to enroll?
Yoga, Writing and Recovery: Exploring the Chakras ONLINE LIVESTREAM with Dana Walters

October 13 - November 17, 2021, 
6 Wednesdays
October 13, 20, 27 and November 3, 10 & 17
ONLINE
EDT

6:00pm - 8:00pm

$154 | pays for you
$208 | pay it forward supporter (helps pay a portion for someone else)


We might say that recovery is a process of fact-finding, of pattern-seeking, wherein we have the opportunity to look deeply and compassionately at “causes and conditions.” 

As we learn more and more about ourselves, we come to recognize and accept the many patterns at work in our development, and their impact on our quality of life today. 

The chakra system offers a map for the human journey, where the territory is the body/mind continuum. Any recovery path may be enhanced by an exploration of this vital dimension of being. 

In this six-week series, we’ll practice gentle resource-building, energy-balancing movement, still postures, and breath work, as well as seated and moving meditation. Practices are appropriate for beginners. We will experience group writing exercises, and sharing writings in pairs and groups. 

Open to all on a recovery path of any kind, and no writing experience is required. 
sessions are recorded and made available to all registered participants only.