Y12SR Online Meeting with Dana W and Cheryl D

Y12SR Online Meeting with Dana W and Cheryl D

Resource + Recovery: A weekly Y12SR meeting and practice exploring tools to resource sustainable recovery with Dana W and Cheryl D

Tuesdays
7:00pm - 8:30pm EST

Week One: Step Study: Focusing on a Step each month through the lens of Yoga

Week Two: Sutra Study: Examining the philosophy and ethics of Yoga as a foundation for recovery

Week Three: A sharing circle and restful Yoga Nidra practice

Week Four: Restore & Resource, an open topic, resourcing community, and Restorative Yoga practice

Bonus Tuesdays: A special guest speaker will share their story of Yoga and Recovery (3/29, 5/31, 8/30, 11/29)


By Donation


Yoga of 12-Step Recovery: Yoga of 12- Step Recovery uses discussion, asana, pranayama and meditation to explore addiction and recovery within the body/mind continuum. 

It weaves together the wisdom of yoga and the practical tools of 12-step programs. It is a rich and powerful framework designed to inspire compassionate awareness, change and healing. 

We meet weekly to use the tools and principles of the 12-step program and yoga to address the physical, mental and spiritual dis-ease of addiction.