Recovery Month Yoga Nidra By Donation with Kyczy


Kyczy Hawk

Kyczy Hawk; author and E-RYT 500 Kyczy has been teaching recovery focused yoga classes since 2008. She is also an author having published several books combining the philosophy of yoga with recovery principles. ...
Recovery Month Yoga Nidra By Donation with Kyczy

Monday, September 20:  4:00pm PDT | 7:00pm EDT

$12.00 (If you're able )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
$6.00 (can't keep what you have without giving it away)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
$0 (you are always more important than your money)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In celebration of National Recovery Month, Kyczy Hawk will lead a 45-minute ONLINE Yoga Nidra. Also known as “yogic sleep,” Yoga Nidra is a meditation that combines guided imagery and body scanning inducing deep relaxation, while offering healing in the body and the mind. You’ll leave feeling restored and rejuvenated. All levels are welcome.

Please wear loose clothing and come prepared with several blankets, pillows, bolsters, eye pillow/mask.  BY DONATION.