12-Minute Guided Meditation with Dana Keegan

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12-Minute Guided Meditation with Dana Keegan
FREE
Wednesday, September 15: 4:30pm PDT | 7:30pm EDT

In celebration of National Recovery Month, Dana Keegan will lead a 12-minute guided mindfulness meditation on breath, body and mind intended to induce calmness and promote good health.

Please wear loose clothing and come prepared with a blanket, pillow or bolster.