breath + sound for spring 〰 w. ruth tessema

please join us for a very special breath + sound event with ruth tessema of rising self wellness.

this workshop will offer an evening of release and renewal as we welcome the Spring Equinox — a time of balance, new beginnings, and growth. this is Mother Nature’s true New Year, where light and dark meet in harmony, inviting us to reflect, reset, and prepare for our new seeds of intention. together, we will shake off the heaviness of winter and step into spring’s fresh energy with ease.

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what to expect

opening circle – a collective check-in to ground ourselves, connect with the group’s energy, and set personal intentions for renewal.

guided meditation & breathwork – ease into the experience with a gentle meditation before transitioning to conscious connected breathing (inhaling and exhaling through the mouth), guided by music. optional intuitive touch (with consent) is available to support deeper release.

restorative sound bath – after breathwork, sink into a state of deep relaxation as healing vibrations wash over you, restoring balance and peace.

tickets for this gathering are offered on a sliding scale from $40-60/person.

a gentle reminder: breathwork can bring about strong physical and emotional releases and may not be suitable for those with heart conditions, high blood pressure, severe asthma, recent injuries/surgeries, or pregnancy (please consult your doctor if unsure). sound baths may not be recommended for those with metal implants, pacemakers, insulin pumps, or a history of concussions.

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ruth tessema is a holistic wellness practitioner that cultivates and facilitates experiences for individuals to discover alignment within their physical, mental, and spiritual bodies. her teaching style is founded on her experience as a licensed mental health therapist and educator with a holistic background in somatic trauma healing. ruth founded rising self wellness to address the disparities and inequities within mental health and holistic wellness for marginalized communities. she provides holistic psychotherapy, facilitates breathwork and sound healing, and offers wellness classes and workshops.

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things to know

〰️ doors typically open 10 minutes before class time; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in.