YoStrong (heated)
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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)
JP Dillow
JP Dillow grew up in Austin, Texas and is a graduate of The University of Texas. From a young age, JP developed a passion for exercise and participated in a variety of sports including track and football. JP was ...
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YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, and have fun!
Warmed between 84-89 degrees or heated between 90-98 degrees. *Disclaimer: At times, this class can be quite rigorous.