YoStrong (heated)

-

Zoe Welch

Zoe is a celebrated yoga instructor and dancer, whose daily intention is to uplift those around her and help to empower others to find joy in the beauty of movement and their own unique self expression. After yea...
This performance or session has ended.
YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, and have fun!


Warmed between 84-89 degrees or heated between 90-98 degrees. *Disclaimer: At times, this class can be quite rigorous.