Vinyasa (warmed)

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Christine Anderson

I am an uplifting yoga instructor, teacher-trainer, fitness coach, and body worker whose passion is to hold space for individuals and groups to connect with their breath, body and spirit. I specialize in leading ...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Warmed between 84-89 degrees. Open to students of all levels.