Vinyasa (warmed)

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at Wanderlust Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Camila Matos

Camila came to yoga in 2010 as a way to manage her anxiety and panic attacks which had become debilitating to the point of impacting her ability to live her life normally. The practice invited her to challenge he...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Warmed between 84-89 degrees. Open to students of all levels.