Slow Flow

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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Camila Matos

Camila came to yoga in 2010 as a way to manage her anxiety and panic attacks which had become debilitating to the point of impacting her ability to live her life normally. The practice invited her to challenge he...
In this class you will practice about half the number of poses you might practice in a Vinyasa class. Slow Flow classes are a combination of Vinyasa and Yin yoga, with fewer transitions than Vinyasa yoga and more flow than Yin yoga. Because of the slower, meditative pace, some find these classes more accessible than our Vinyasa classes.