$5 Restore + Nidra

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Nicole McKenna

Nicole grew up in Panama, New York. After retirement from the U.S. Army in 2011, she settled in Garner, North Carolina, where she currently resides with her two dogs Jax & Daisy, who are both Miniature American E...
  • Restorative: A very gentle yoga practice with lots of props so the nervous system and physical body are very relaxed.
  • Nidra: guided meditation while a student lies down.
  • You can expect a slower practice with longer holds. 
  • The instructor will guide you to use props feel very little stretching/target areas.